1 - Preparing for your trip
Plan your route, taking into account the difficulty of the terrain and your level of experience. Download and take with you a map showing the hiking route you wish to take. Be sure to include essentials such as a first-aid kit, telephone, compass, plenty of water, weather-appropriate clothing and a small snack in your backpack. Check the weather forecast before setting off, and adapt your equipment accordingly. Always inform someone of your itinerary and expected time of return, so that in the event of a problem, someone knows where you are.